Areas Visited: Kenya
Duration: 8 days / 7 nights
Price: on request
Searching for a visceral Five Star Yoga Retreat in an exotic locale? The breathtaking savannah and wild animals of East Africa offer the ideal backdrop for an inspiring yoga and meditation practice. Imagine sunrise yoga, in the open air, with the picturesque African landscape as your studio. The deep ochre African earth under your feet warmed by the vibrant colours in the awakening sky. The distant sound of a lion or elephant. The unmistakeable smell of acacia or jacaranda blossoms sweetening the air and filling your nostrils. Being mindfully in each moment, the sounds, scent and scenery are forever imprinted in your memory.
On this 7 night / 8 day Yoga Safari, Canadian yogi Elizabeth Stenning will guide you through gentle yoga flows, meditation, and Pranayam (breath work). As your relax into your practice and your mind / body awareness increases, your heightened senses will invite you to connect fully with the exotic African wilderness in which you will become fully immersed. The rich imagery of this exotic natural setting and its inhabitants combined with mindful movement, conscious breathing and time to meditate and calm your mind, will touch you on every level; mind, body and spirit.
Participants will rise each morning to a yoga and Pranayam practice that will awaken and focus the senses for an amazing day of exploration. Each evening will close with a Yoga Nidra, Yin or Meditation practice perfect for surrendering into balance and relaxation.
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